Over Feeding and Why It Can Lead to Hunger Strikes

Today im here to explain the pitfalls of overfeeding your dog, why it can lead to hunger strikes and how to feed smarter

If you're like me, nothing beats seeing your dog wagg their tail at mealtime. But what happens when that excitement turns into a standoff? You've piled their bowl high with food, only for them to sniff it and walk away. Sound familiar? Overfeeding might be the culprit behind these so-called "hunger strikes." In this post, we'll dive into why too much food can backfire, making dogs refuse to eat, and explore a better path: balanced, high-protein, low-fat meals with nutritious toppers to keep things exciting and healthy.

Understanding Overfeeding and Its Hidden Dangers

It's easy to show love through extra treats or bigger portions—after all, who can resist those puppy eyes? They never stop being puppy eyes!! But overfeeding dogs is a common issue, with studies showing that over 50% of dogs in the UK are overweight or obese. This doesn't just lead to a wider waistline; it can cause behavioral changes like reduced interest in play, excessive begging, and even refusal to exercise.  More surprisingly, overfeeding can make dogs picky eaters. When they're constantly given extras like table scraps or too many treats, they learn to hold out for the "good stuff," ignoring their regular meals. Experts recommend keeping treats to under 10% of daily calories to avoid this selective eating habit and still 10% is alot. Apart from training on a walk daily treatsvare not necessary if they are getting all they need in their food bowl. Dogs don't have the same internal cues as humans to stop when full, so they'll often eat beyond what's needed if food is always available, leading to health risks like digestive issues and shorter lifespans.

Why Dogs Go on "Hunger Strikes"

A dog turning up their nose at food isn't always about being spoiled—though that's a big factor. These hunger strikes, or periods of anorexia (reduced appetite), can stem from medical issues like illness, dental pain, or digestive problems. But behaviorally, if your pup's been overfed human food or treats, they might refuse dinner in hopes of something tastier. Stress from changes in routine, like a new home or owner absence, can also play a role, making them lose interest in eating. In multi-dog households, competition or bullying at mealtimes might cause one to stop eating altogether. The key? Rule out health problems first with a vet visit, then address habits like overfeeding to prevent these strikes from becoming a pattern. Another top tip is never leave your dogs bowl down, they have a set amount of time to eat their food and the bowl is removed again. Food lying around is actually proven to increase a dogs anxiety.

Instead of heaping on more food, in the hope they will eat it, focus on quality over quantity. A high-protein, low-fat diet is a game-changer for dogs. Protein supports muscle maintenance, immune function, and steady energy levels, while helping burn fat without losing lean mass—perfect for any overweight pups. Research shows it promotes weight loss, improves satiety (so they feel full longer), and even boosts digestion and coat health.

For active or senior dogs, a high quality and high protein diet maintains strength and mobility. Opt for good-quality foods with real meat as the first ingredient, avoiding fillers that add unnecessary fat. This approach not only prevents overeating but also keeps your dog engaged at mealtime without the extras. Here at Walks With Bear we feed our Labrador, Rottweiller & Pug a mix of Wilsons cold pressed and raw. The Wilsons cold pressed has been an amazing boost for them, it contains high quality ingredients and taurine for digestion and reduced anxiety. Cold pressed is part of the raw food diet, it digests at a better rate than kibble, it is literally cold meat and vegetables cooked at a low temperature (cold) to not cook away the goodness and PRESSED into pellets! Here is a link to the food we use Wilsons Cold Pressed

Variety is the spice of life—even for dogs! Adding healthy toppers to their base meal introduces new flavors and nutrients without overfeeding. Think non-starchy veggies like carrots, sweet potato or green beans for fiber and low calories, or berries packed with antioxidants or bananas high in potassium and fiber. Easy and natural additions found in the fridge!

Bone broth is a hydration hero that adds joint-supporting goodness, while plain yogurt or kefir supports gut health. Link to the bone broth we use Honest Dog Bone Broth

Other great options include blueberries for brain health, cucumbers for a crunchy low-cal treat, or small amounts of fish like tinned sardines or mackerel.  for omega-3 (once a week maximum). Sprouts offer a nutrient boost (but do cause a bit of flatulence), and you can even use freeze-dried meats for protein punches. These toppers keep meals exciting, prevent boredom-induced hunger strikes, and enhance overall nutrition.

Actionable Tips: Step-by-Step Ways to Break the Overfeeding Cycle and End Hunger Strikes

Ditch free-feeding immediately — Never leave food out all day. Switch to scheduled meals: divide the daily amount into 2 (or 3 for puppies/small breeds) feedings at consistent times, like after the morning walk and before 6pm. Intermittent fasting is good for them too! Pick up the bowl after 10 minutes if they don't finish—this teaches them food isn't always available and curbs picky habits and reduces food anxiety.

Measure portions precisely — Use a kitchen scale or the food's measuring cup (not just eyeballing!). Check the bag's guidelines based on your dog's ideal weight (not current), age, and activity level. If they're overweight, reduce by 10-15% initially and monitor with weigh-ins.

Limit treats to 10% of calories or less — Track everything: use low-calorie options like carrot sticks or green beans instead of high-fat biscuits. If you can then when using treats for training, subtract them from the daily food allowance to avoid extras adding up.

Exercise before meals — Take a brisk walk or play session 30-60 minutes before feeding. This stimulates appetite naturally, burns calories, and makes them more likely to eat their balanced meal eagerly. Also increases focus on the walk as they are hungry.

Ignore begging and redirect — When they beg, don't give in—offer attention through play, a puzzle toy, or brushing instead. Consistency is key; giving scraps reinforces the behavior.

Monitor and adjust — Note body condition (you should feel ribs without seeing them). If hunger strikes continue after 3-5 days of strict routine, revisit the vet to rule out issues.

Wrapping It Up: Tips for a Balanced Bowl

Overfeeding might seem like love, but it often leads to picky eating and health woes. By switching to high-protein, low-fat meals with quality ingredients and fun toppers, you'll have a happier, healthier dog who's eager to eat. 

Start small: measure portions, limit treats, and experiment with toppers. Always consult your vet for personalised advice, especially if hunger strikes persist. Your pup will thank you with more playtime and fewer vet bills!

These steps usually resolve overfeeding-related pickiness within a week or two—patience pays off! Message or comment for any further advice.

Carly 🐾